Crystals

Crystals atomic structures include elements such as calcium or copper which are imperative to the makeup of our being. As with all things in nature, crystals vibrate at a frequency; which is said to connect with and enhance the various energetic frequencies exerted by our own bodies. The use of visualisation and channeling of energy makes crystals a great tool to aid the fruition of manifestations.

 

Crystals should be cleansed and charged regularly using methods such as exposure to sunlight, moonlight, water, soil, smudging and incense

 

Chakras

 

 

Chakra translates to “wheel”. This is because the life force, that moves inside of you is spinning and rotating. This spinning energy has 7 centers in your body. The 7 chakras are distinct energy centers that start at the top of your head and end at the bottom of your spine. Even a basic understanding of the 7 chakras can enhance your life in surprising ways. They regulate all parts of your bodily system, influencing everything from emotional processing to resistance to disease. Typically, 7 chakras meditation techniques focus on making the chakras open and keeping them in alignment. If they become blocked or out of sync, this can negatively impact your physical and psychological health. In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit.

 

Root Chakra - Survival

Signs of imbalance - worries and concerns about basic needs such as money, shelter, food etc.

Balance by: Earthing, affirmations, walk in nature, free flowing movements, deep breaths.

Crystals: Jasper, Hematite, Smokey Quartz

Sacral Chakra - Creativity

Signs of imbalance – Inability to commit, lack of creativity, fear, addiction

Balance by: Emotional catharsis, artistic expression, self-care

Crystals: Jasper, Carnelian, Yellow Calcite, Amber

Solar Plexus Chakra – Will Power

Signs of imbalance – lack of self-esteem or confidence

Balance by: more Sun, not seeing self as a victim – more empowered, set goals

Crystals: Citrine, Tigers Eye, Topaz

Heart Chakra - Love

Signs of imbalance – jealousy, fear of abandonment, anger

Balance by: Immerse yourself in nature, meditation, establish clear personal boundaries, affirm

Crystals: Rose Quartz, Malachite, Rhodonite

Throat Chakra – Expression

Signs of imbalance – Fear of powerlessness, lack of willpower, dishonesty, lack of communication

Balance by: create a mantra, record via journaling, be assertive, learn to say no, honour your truth

Crystals: Turquoise, Blue Kyanite, Lapis Lazuli, Sodalite

Third Eye Chakra – Intuition

Signs of imbalance – mood swings, volatile, exaggerated imagination

Balance by: explore perspectives, practice self-enquiry, use natural candlelight to focus the mind

Crystals: Shungite, Amethyst, Labradorite

Crown Chakra – Spiritual Connection

Signs of imbalance – confusion, prejudice, fear of alienation

Balance by: meditating, commit to a practice, open to guidance, detach from mind and body

Crystals: Selenite, Amethyst, Labradorite